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Hormonal balance plays a crucial role in physical health, emotional stability, and overall well-being. Among the many hormones that regulate the body, estrogen is one of the most influential, affecting both women and men. In recent discussions around lifestyle habits, PMO (Pornography, Masturbation, and Orgasm) is often mentioned in relation to mental health, energy levels,

When people hear the word estrogen, they often think of a “female hormone.” However, men also produce estrogen, just in much smaller amounts, and it plays a crucial role in overall male health.Understanding how estrogen functions in men can help prevent hormonal imbalance, sexual dysfunction, metabolic issues, and long-term chronic conditions. This article explores the

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders among women of reproductive age. It affects metabolism, fertility, menstrual cycles, and overall hormonal function, yet many women remain undiagnosed. Understanding PCOS—and the treatments available—can help women take control of their health, symptoms, and long-term wellness. What is PCOS? PCOS is a complex

Have you ever wondered why breast size can change throughout your life, during puberty, your menstrual cycle, pregnancy, or menopause? The answer lies in your hormone levels, breast tissue. Understanding how hormones affect your breasts helps you take better care of your body, stay balanced, and naturally support breast firmness, fullness, and health. How Hormones