How to Protect Your Skin from Sun Damage in Summer
Posted in Wellness | By Yasmin S.
Summer brings sunshine, outdoor activities, and unfortunately, a higher risk of sun damage. Excessive sun exposure can lead to premature aging, dark spots, and even increase the risk of skin cancer. But with the right precautions, you can enjoy the summer without sacrificing your skin’s health. Here’s how to protect your skin from sun damage in summer:
1. Use Broad-Spectrum Sunscreen Daily
Choose a broad-spectrum sunscreen with at least SPF 30. This ensures protection against both UVA (aging rays) and UVB (burning rays). Apply it 30 minutes before sun exposure, and reapply every 2 hours—more often if you’re swimming or sweating.
2. Wear Protective Clothing
Cover your skin with lightweight, long-sleeved shirts, wide-brimmed hats, and sunglasses with UV protection. Clothing with built-in UPF (Ultraviolet Protection Factor) can offer an added layer of defense.
3. Seek Shade When Possible
Avoid direct sun between 10 a.m. and 4 p.m., when UV rays are strongest. Stay under umbrellas, trees, or shelters when outdoors, especially during peak sun hours.
4. Don’t Forget Easy-to-Miss Areas
Many people forget to apply sunscreen on ears, neck, tops of feet, and the back of hands. These areas are just as vulnerable to sun damage as your face and arms.
5. Hydrate Inside and Out
Drink plenty of water throughout the day and use hydrating skincare products like hyaluronic acid or aloe vera gel to keep your skin supple and reduce inflammation from heat exposure.
6. Avoid Tanning Beds and Sunbathing
Both natural tanning and tanning beds increase your risk of sun damage and skin cancer. Use self-tanning products if you want a sun-kissed glow without the risk.
7. Check Your Skin Regularly
Keep an eye on any new or changing moles or spots. If something looks unusual, consult a dermatologist. Early detection of skin abnormalities can save lives.
Protecting your skin from sun damage in summer is not just about beauty—it’s about long-term skin health. With the right habits, you can enjoy the season while keeping your skin safe, radiant, and youthful. Make sun protection a daily ritual, not just a beach-day routine.
Visit us at: https://stherb.com/product-category/products/
