Perimenopause: The Most Misunderstood Phase of Women’s Health
Many women enter perimenopause without realizing it. Cycles may still occur, yet hormones are already shifting dramatically. Perimenopause is not the end of reproductive health. It is a powerful biological transition.
What Happens During Perimenopause
During this phase, women may face estrogen fluctuations that are unpredictable. Progesterone often declines first, Cortisol sensitivity increases, and Thyroid efficiency may change. The nervous system becomes more reactive while recovery becomes slower.
Common Experiences
- Irregular cycles
- Sleep disruption
- Anxiety or low mood
- Weight redistribution
- Brain fog
- Breast tenderness
- Temperature sensitivity
How to Support the Transition
- Stabilize blood sugar
- Increase protein and minerals
- Protect sleep quality
- Strength train regularly
- Reduce inflammatory stressors
- Support liver and gut function
- Integrate botanical and nutritional strategies when appropriate
Perimenopause requires nourishment, not restriction.
Conclusion
Perimenopause is not a decline. It is recalibration. It is a time when the body asks for deeper listening, gentler care, and smarter support. Instead of seeing it as an ending, it can be embraced as a new beginning, a phase to reconnect with your health, redefine your energy, and cultivate strength, clarity, and confidence for the future.
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