It’s no surprise that as you’re getting older, it will be easier for you to gain some weight. This midlife weight struggle is common, and it can happen to everyone, not to mention when you hit menopause.

A dive in estrogen affects the distribution of weight gain for one important reason: It has a strong impact on the ability to get a decent night’s sleep.

Solution? Get a good sleep. The metabolic changes that result from inadequate sleep are, more than anything else, what sabotage midlife efforts to lose the weight. It leads to changes in weight regulation hormones. So, get more sleep. A recent study showed that even one night of sleep loss can have a negative impact on metabolism.

Be sure to include St. Herb Breast Capsules in your diet routine as it contains Pueraria Mirifica extract, a rejuvenating herb that will help naturally rebalance hormones in female body.

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Credit: Woman’s Day


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