When it comes to yoga, most people probably think that it’s better suited to women since it’s associated with flexibility rather than strength. Some men miss out on its health benefits only because it’s too feminine. Well, that misconception need to be changed since evidence shows that the mind-body practice can also be very effective in increasing overall strength and building muscle, making it a valuable part of any man's fitness routine. Here’s how.
Yoga Builds Muscles Evenly
Men tend to work at building muscles on specific parts of their body, whereas yoga builds muscles evenly over the whole body and increases flexibility. Regular attempts at bodybuilding might ignore some muscle groups while yoga is effective for overall general conditioning.
Yoga Increases Deadlift Strength
Study showed that men who followed 12 weeks of a yoga program exhibited increased deadlift strength as well as substantially increasing lower back/hamstring flexibility and shoulder flexibility.
Recent study found that yoga practice improves respiratory and cardiovascular function, as well as building muscle strength. The combined stamina with improved flexibility provided by yoga leads to potentially better workouts in other physical disciplines.
Promote Weight Loss and Tone Up Muscles
Yoga lowers levels of cortisol, the stress hormone that prompts your body to collect belly fat. By using natural body weight and resistance, the discipline also helps build lean muscle and creates definition.
Yoga Leads to Better Sex
Both increased libido and improved sexual performance have been linked to regular yoga practice. The breathing techniques and concentration taught in yoga can help men better channel their sexual energy. Better stamina leads to increased sexual endurance, not to mention more flexibility.
Yoga can also alleviate chronic low-back pain, reduces stress and anxiety. Just give it a try since it can be done at home. Plus, to make sure your body gets all the nutrients it needs, include St. Herb Butea Superba into your daily routine.
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Credit: Mind Body Green
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