Breast Massage: For Healthy Breasts and Preventative Care
Posted in Breast Stories | By
As we all know, a massage provides amazing benefits for the body, and the breasts are no different. In fact, your breast health is directly related to a number of systems within the body, including the reproductive system.
And you don’t have to be pregnant or nursing to reap the benefits of breast massage. A simple breast massage can prove beneficial for every woman for the transport of nutrients to the breasts, which in turn helps improve your overall well being, prevent breast abnormalities, such as lumps, tumors, and cancer, and keep your breasts functioning properly.
Some other amazing benefits of breast massage include:
Releases Environmental Toxins
The breasts are one of the most concentrated lymphatic systems in the body, and similar to other lymphatic systems, environmental toxins are stored in the breast tissues, which over time can lead to breast issues.
We are constantly exposed to thousands of toxins daily, including toxic metals and inorganic chemicals through the air we breathe, the food we eat, and the substances we drink. Since the breasts don’t normally receive stimulation or exercise, it can keep your lymphatic system from draining properly.
However, stimulating your breasts with massage helps release toxins and increase circulation, which ensures your breasts a healthy blood supply.
Reduces the Risk of Breast Cancer
Nipple stimulation encourages the production of a valuable female hormone which is known to stimulate cells to rid cancer-causing toxins from the ducts, scientific research concurs.
In addition, regular breast massage can alert you to changes in your breasts, so you can quickly take action to address unfavorable conditions.
Helps Relieve Tender, Swollen Breasts, and Menstrual Cramps
Breast massage increases blood flow in the breasts, which has been shown to help decrease engorged or tender breasts, menstrual cramps, and discomfort from pregnancy, unblock plugged milk glands, and is even often recommended for post op mastectomy breast cancer survivors to help relieve pain.
May Aid in the Prevention of Depression and Stress
Breasts and nipple massage is scientifically proven to help reduce stress and depression. Massage produces the hormone oxytocin, also known as the “feel good” hormone, which helps improve mood.
May Contribute to a Youthful Appearance
Breast massage encourages the endocrine system to release a powerful combination of estrogen, Oxytocin, and Prolactin, also known as the youth hormones. In fact, for more than 2,000 years, women in Asia have incorporated the art of breast massage to stay healthy and young.
With regular breast massage, your breasts can become your own fountain of youth.
May Prevent Sagging Breasts
Breast massage tightens and tones the muscles and tendons responsible for breast length, which provides a natural way to combat against sagging.
To perform a self breast massage, simply expose your breasts and apply a natural breast care product like, St. Herb Nano Breast Serum, which is specially formulated for natural breast care.
Next, cup your breast then perform a pumping squeezing motion along with some soft circles, with the aim of maneuvering fluid toward your armpit-similar to giving yourself a self breast exam, only with rhythm.
Or, simply cup your entire pectoral muscle with your hand, with your fingertips inside of your armpit and your thumb on the front of your breast.
Softly squeeze your breast area in a rhythmic pumping motion, which helps clear the lymph from your armpit.
Utilizing the same motion, work around the outside of the breast, beneath, then inner area around the nipple, and then back towards the armpit. The idea is to maneuver fluid from your breast to your armpit.
Your breast massage should be viewed as a healthy way to connect with your body.